Posted: February 12, 2023
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it…
Posted: February 11, 2023
Ah, Valentine’s Day – a holiday to celebrate love with the one you love. Well, that sounds great and all if you’re in a relationship – but what about if you’re single? What should you do, spend the entire day moping around eating copious amounts of…
Posted: February 10, 2023
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make.…
Posted: February 9, 2023
They say there are only two things in life you can count on: death and taxes. We could also add a third: change. Every person goes through changes in life, with some of those being significant. Whether you are graduating, starting a new job, moving…
Posted: February 8, 2023
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment,…
Posted: February 8, 2023
These days, many people focus on their physical health. But it’s also just as important to pay attention to our mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the…