# Mill Creek Family Services

## Pages
- [All Washington -- Telehealth](https://millcreekfamilyservices.com/all-washington-telehealth)
- [Client Forms](https://millcreekfamilyservices.com/client-forms)
- [Good Faith Estimate Notification](https://millcreekfamilyservices.com/good-faith-estimate)
- [Individual Therapy](https://millcreekfamilyservices.com/individual-therapy): Mill Creek Family Services offers individual therapy in Washington. Call for help with stress, anger, anxiety, depression, trauma, grief & more
- [Thanks](https://millcreekfamilyservices.com/thanks)
- [Home page](https://millcreekfamilyservices.com/): Mill Creek Family Services provides counseling & therapy in Washington for adults, youth, couples & family struggling with anxiety & more.
- [Mill Creek Location](https://millcreekfamilyservices.com/mill-creek-location): Send a message to Mill Creek Family Services with your questions about therapy in Washington. Get relationship & anxiety help & more.
- [Mental Health Links](https://millcreekfamilyservices.com/mental-health-links): View the list of Mental Health Links from Mill Creek Family Services. Call for online therapy in Washington for adults, youth & couples.
- [In Their Own Words](https://millcreekfamilyservices.com/therapist-raves): View the list of Testimonials from Mill Creek Family Services. Call today for counseling & therapy in Washington.
- [Join Our Mission – An Invitation from our Founder](https://millcreekfamilyservices.com/join-our-mission): Mill Creek Family Services provides counseling & therapy in Washington for adults, youth, couples & family. Call for help with grief & more.
- [FAQs](https://millcreekfamilyservices.com/faqs)
- [HIPAA Notice of Privacy Practices](https://millcreekfamilyservices.com/notice-of-privacy-practices)
- [Insurance & Rates](https://millcreekfamilyservices.com/rates-insurance): View current session rates & insurance info for counseling with Mill Creek Family Services. Call for affordable online therapy in Washington.
- [Child and Teen Counseling](https://millcreekfamilyservices.com/child-and-teen-counseling): Mill Creek Family Services offers child & teen counseling in Washington. Call for help with conflict, anxiety, depression, trauma, grief & more
- [Is This You?](https://millcreekfamilyservices.com/is-this-you)
- [Everett Location](https://millcreekfamilyservices.com/everett-location): Send a message to Mill Creek Family Services with your questions about therapy in Washington. Get relationship & stress help & more.
- [About Our Team](https://millcreekfamilyservices.com/careers): Mill Creek Family Services provides counseling & therapy in Washington for adults, youth, couples & family. Call for help with trauma & more.
- [Blog](https://millcreekfamilyservices.com/blog)
- [A Message from Our Founder](https://millcreekfamilyservices.com/a-message-from-our-founder)
- [Contact](https://millcreekfamilyservices.com/contact)
- [COVID-19](https://millcreekfamilyservices.com/covid-19): View the list of COVID-19 information from Mill Creek Family Services. Call today for counseling & therapy in Washington.
- [Compensation & Benefits](https://millcreekfamilyservices.com/compensation-benefits)
- [Ready for a Career Upgrade?](https://millcreekfamilyservices.com/current-openings)

## Posts
- [Am I Sad or Depressed?](https://millcreekfamilyservices.com/am-i-sad-or-depressed)
- [Couples: How to Regulate Yourself During Difficult Conversations](https://millcreekfamilyservices.com/couples-how-to-regulate-yourself-during-difficult-conversations)
- [Types of Anxiety Disorders](https://millcreekfamilyservices.com/types-of-anxiety-disorders)
- [Tips to Help Bond with Your Teen](https://millcreekfamilyservices.com/tips-to-help-bond-with-your-teen)
- [What is Gender Dysphoria?](https://millcreekfamilyservices.com/what-is-gender-dysphoria)
- [What Day of the Dead Can Teach Us About Grieving](https://millcreekfamilyservices.com/what-day-of-the-dead-can-teach-us-about-grieving)
- [Do Same Sex Couples Have Unique Relationship Issues?](https://millcreekfamilyservices.com/do-same-sex-couples-have-unique-relationship-issues)
- [Navigating Going Back to School Post-COVID](https://millcreekfamilyservices.com/navigating-going-back-to-school-post-covid)
- [How Your Self-Esteem Affects Your Mental Health](https://millcreekfamilyservices.com/how-your-self-esteem-affects-your-mental-health)
- [How to Tell When You’re Feeling Burned Out](https://millcreekfamilyservices.com/how-to-tell-when-youre-feeling-burned-out)
- [What Are the 4 Cs of Addiction?](https://millcreekfamilyservices.com/what-are-the-4-cs-of-addiction)
- [Mental Health Effects of Excessive Screen Time](https://millcreekfamilyservices.com/mental-health-effects-of-excessive-screen-time)
- [Dating Tips for Neurodivergent Individuals](https://millcreekfamilyservices.com/dating-tips-for-neurodivergent-individuals)
- [4 Tips for Reducing Stress While Moving](https://millcreekfamilyservices.com/4-tips-for-reducing-stress-while-moving)
- [Silence Your Inner Critic](https://millcreekfamilyservices.com/silence-your-inner-critic)
- [Family Issues Experienced by LGBTQ Individuals](https://millcreekfamilyservices.com/family-issues-experienced-by-lgbtq-individuals)
- [Mental Health Effects of Emotional Abuse](https://millcreekfamilyservices.com/mental-health-effects-of-emotional-abuse)
- [How to Manage Working from Home with Your Partner](https://millcreekfamilyservices.com/how-to-manage-working-from-home-with-your-partner)
- [Benefits of Counseling for College Students](https://millcreekfamilyservices.com/benefits-of-counseling-for-college-students)
- [How Fitness Impacts Your Mental Health](https://millcreekfamilyservices.com/how-fitness-impacts-your-mental-health)
- [How the Nervous System Affects Your Health](https://millcreekfamilyservices.com/how-the-nervous-system-affects-your-health)
- [How to Support Your Mental Health Between Therapy Sessions](https://millcreekfamilyservices.com/how-to-support-your-mental-health-between-therapy-sessions)
- [Mental Health Benefits of Gender-Affirming Care](https://millcreekfamilyservices.com/mental-health-benefits-of-gender-affirming-care)
- [Issues LGBTQ Students Experience in School](https://millcreekfamilyservices.com/issues-lgbtq-students-experience-in-school)
- [Symptoms of OCD](https://millcreekfamilyservices.com/symptoms-of-ocd)
- [OCD Behaviors: How do They Manifest?](https://millcreekfamilyservices.com/ocd-behaviors-how-do-they-manifest)
- [What Is Trauma-Informed Care?](https://millcreekfamilyservices.com/what-is-trauma-informed-care)
- [3 Ways to Improve Communication in Relationships](https://millcreekfamilyservices.com/3-ways-to-improve-communication-in-relationships)
- [How Will You Celebrate International Self-Care Day?](https://millcreekfamilyservices.com/how-will-you-celebrate-international-self-care-day)
- [Effects of Child Abuse on Adult Survivors](https://millcreekfamilyservices.com/effects-of-child-abuse-on-adult-survivors)
- [How to Feel Less Stress as a Parent when the Kids Go Back to School](https://millcreekfamilyservices.com/how-to-feel-less-stress-as-a-parent-when-the-kids-go-back-to-school)
- [How to Regulate Your Emotions with Mindfulness](https://millcreekfamilyservices.com/how-to-regulate-your-emotions-with-mindfulness)
- [How to Cope with the Stress of Inflation](https://millcreekfamilyservices.com/how-to-cope-with-the-stress-of-inflation)
- [The Three Types of Stress](https://millcreekfamilyservices.com/the-three-types-of-stress)
- [3 Types of Boundaries](https://millcreekfamilyservices.com/3-types-of-boundaries)
- [Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do](https://millcreekfamilyservices.com/keeping-the-spark-alive-simple-romantic-things-long-time-couples-can-do)
- [How Counseling Can Help With Big Life Changes](https://millcreekfamilyservices.com/how-counseling-can-help-with-big-life-changes)
- [How to Navigate Infertility](https://millcreekfamilyservices.com/how-to-navigate-infertility)
- [Therapy for Geriatric Issues - You’re Never Too Old for Therapy](https://millcreekfamilyservices.com/therapy-for-geriatric-issues-youre-never-too-old-for-therapy)
- [Single on Valentine’s Day? Treat Yourself to Self Care](https://millcreekfamilyservices.com/single-on-valentines-day-treat-yourself-to-self-care)
- [Here’s How Social Isolation Affects Your Health](https://millcreekfamilyservices.com/heres-how-social-isolation-affects-your-health)
- [How to Stay Active When Working from Home](https://millcreekfamilyservices.com/how-to-stay-active-when-working-from-home)
- [How to Manage Pre-Wedding Family Drama](https://millcreekfamilyservices.com/how-to-manage-pre-wedding-family-drama)
- [Mental Health Benefits of Gratitude Journals](https://millcreekfamilyservices.com/mental-health-benefits-of-gratitude-journals)
- [The Powerful Benefits of Forgiveness](https://millcreekfamilyservices.com/the-powerful-benefits-of-forgiveness)
- [Beginner’s Guide to Focusing on Mental Health](https://millcreekfamilyservices.com/beginners-guide-to-focusing-on-mental-health)
- [Overcoming Depression: Practical Steps](https://millcreekfamilyservices.com/overcoming-depression-practical-steps)
- [Introducing Your New Partner to Your Parents](https://millcreekfamilyservices.com/introducing-your-new-partner-to-your-parents)
- [How Bipolar Disorder Can Affect Relationships](https://millcreekfamilyservices.com/how-bipolar-disorder-can-affect-relationships)
- [5 Ways to Stop Panic Attacks](https://millcreekfamilyservices.com/5-ways-to-stop-panic-attacks)
- [Conflict Resolution Strategies for Couples](https://millcreekfamilyservices.com/conflict-resolution-strategies-for-couples)
- [Why Does Exercise Reduce Stress?](https://millcreekfamilyservices.com/why-does-exercise-reduce-stress)
- [Signs you Need to Take a Mental Health Day](https://millcreekfamilyservices.com/signs-you-need-to-take-a-mental-health-day)
- [Rumination: What It Is & How to Stop Doing It](https://millcreekfamilyservices.com/rumination-what-it-is-how-to-stop-doing-it)
- [Is Depression a Disability?](https://millcreekfamilyservices.com/is-depression-a-disability)
- [How to Track Your Mental Health](https://millcreekfamilyservices.com/how-to-track-your-mental-health)
- [3 Habits That Could Be Affecting Your Mental Health](https://millcreekfamilyservices.com/3-habits-that-could-be-affecting-your-mental-health)
- [What Is Journaling & How Can It Help You?](https://millcreekfamilyservices.com/what-is-journaling-how-can-it-help-you)
- [What Is Executive Dysfunction?](https://millcreekfamilyservices.com/what-is-executive-dysfunction)
- [3 Tips for Starting a Self-Care Routine](https://millcreekfamilyservices.com/3-tips-for-starting-a-self-care-routine)
- [10 Affirmations to Add to Your Daily Routine](https://millcreekfamilyservices.com/10-affirmations-to-add-to-your-daily-routine)
- [4 Hazardous Effects of Social Media You Weren’t Warned About](https://millcreekfamilyservices.com/4-hazardous-effects-of-social-media-you-werent-warned-about)
- [Supporting Family Members Through the Dark Cloud of Dementia](https://millcreekfamilyservices.com/supporting-family-members-through-the-dark-cloud-of-dementia)
- [Not All PTSD Is the Same! Common Forms of Trauma and What to Do About Them](https://millcreekfamilyservices.com/not-all-ptsd-is-the-same-common-forms-of-trauma-and-what-to-do-about-them)
- [Why Women Get the Short End of the Stick When It Comes to Mental Health](https://millcreekfamilyservices.com/why-women-get-the-short-end-of-the-stick-when-it-comes-to-mental-health)

## Services
- [Counseling for Anxiety](https://millcreekfamilyservices.com/counseling-for-anxiety)
- [Counseling for Trauma](https://millcreekfamilyservices.com/counseling-for-trauma)
- [Couples Counseling](https://millcreekfamilyservices.com/couples-counseling): Mill Creek Family Services offers couples counseling in Washington. Call for help with relationships, divorce, marriage, intimacy, sex & more
- [Therapy for Depression](https://millcreekfamilyservices.com/therapy-for-depression)
- [Family Counseling](https://millcreekfamilyservices.com/family-counseling)
- [Telehealth](https://millcreekfamilyservices.com/telehealth): Mill Creek Family Services offers telehealth in Washington. Call for help with conflict, anxiety, depression, trauma, grief, idenity & more.

## Staff
- [Dayna Farnam, MA, LMHC](https://millcreekfamilyservices.com/staff/dayna-farnam-ma-lmhc)
- [Allegra Hollenbeck, MA, LMFT](https://millcreekfamilyservices.com/staff/allegra-hollenbeck-ma-lmft)
- [Corey Cotton, MA, LMFT](https://millcreekfamilyservices.com/staff/corey-cotton-ma-lmft)
- [Elijah Bolton, MA, LMHC](https://millcreekfamilyservices.com/staff/elijah-bolton-ma-lmhc)
- [Sophia Mora-Fitzgerald, MA, LSWAIC](https://millcreekfamilyservices.com/staff/sophia-mora-fitzgerald-msw-lswaic)
- [Ericka Reihl, MS, LMHC](https://millcreekfamilyservices.com/staff/ericka-reihl-ms-lmhca)
- [Cynthia Good, MS, LMHC](https://millcreekfamilyservices.com/staff/cynthia-good-ms-lmhc)
- [Denise Burns, MS, LMHCA](https://millcreekfamilyservices.com/staff/denise-burns-ms-lmhca)
- [Natalie Franco, MA, LMHCA](https://millcreekfamilyservices.com/staff/natalie-franco-ma-lmhca)
- [McKenzie Hoyt, MA, LMHC](https://millcreekfamilyservices.com/staff/mckenzie-hoyt-ma-lmhca)
- [Jenifer Smith, MA, LMHC](https://millcreekfamilyservices.com/staff/jenifer-smith-ma-lmhc)
- [Heidi Pacher, MA, LMHC](https://millcreekfamilyservices.com/staff/heidi-pacher-ma-lmhc)
- [McKenna Lange, MA, LMHC](https://millcreekfamilyservices.com/staff/mckenna-lange-ma-lmhc)
- [Kyrsten Sigel, MA, LMHC](https://millcreekfamilyservices.com/staff/kyrsten-sigel-ma-lmhca)
- [Shobhna Wadhwa, MS, LMHC, SUDP](https://millcreekfamilyservices.com/staff/shobhna-wadhwa-ms-lmhc)
- [Megan Johnson, MA, LMHC, SUDP](https://millcreekfamilyservices.com/staff/megan-johnson-ma-lmhc-sudp)
- [Morgan Heying, MSW, LSWAIC](https://millcreekfamilyservices.com/staff/morgan-heying-msw-lswaic)
- [Lucy Banic, MA, LMHC](https://millcreekfamilyservices.com/staff/lucy-banic-ma-lmhc)
- [Tracy Wick, MA, LMHC](https://millcreekfamilyservices.com/staff/tracy-wick-ma-lmhc)
- [Paige Hyndman, MSW, LSWAIC](https://millcreekfamilyservices.com/staff/paige-hyndman-msw-lswaic)
- [Dani Best, MS, LMFTA](https://millcreekfamilyservices.com/staff/dani-best-ms-lmfta)
- [Jenny Hayse, MA, LMFTA](https://millcreekfamilyservices.com/staff/jenny-hayse-ma-lmfta)
- [Angela Loney, MA, LMHC](https://millcreekfamilyservices.com/staff/angela-loney-ma-lmhc)
- [Samantha Clapp, MA, LMHCA](https://millcreekfamilyservices.com/staff/samantha-clapp-ma-lmhca)
- [Thomas Stensland, MA, LMHC](https://millcreekfamilyservices.com/staff/thomas-stensland-ma-lmhca)
- [Tara Yarte, MS, LMHC](https://millcreekfamilyservices.com/staff/tara-yarte-ms-lmhc)
- [Rachel Hull, MS, LMHCA](https://millcreekfamilyservices.com/staff/rachel-hull-ms-lmhca)
- [Eva Hooria Tariq, MA, LMHCA](https://millcreekfamilyservices.com/staff/eva-hooria-tariq-ma-lmhca)
- [Nicole Adrienne Grant, MS, LSWAIC](https://millcreekfamilyservices.com/staff/nicole-adrienne-grant-ms-lswaic)
- [Katya (Yekaterina) Kukhto, MSW, LSWAIC](https://millcreekfamilyservices.com/staff/katya-yekaterina-kukhto-msw-lswaic)
- [Skye Hirsch, MSW, LSWAIC](https://millcreekfamilyservices.com/staff/skye-hirsch-msw-lswaic)
- [Raja Altaee, MSW, LSWAIC](https://millcreekfamilyservices.com/staff/raja-altaee-msw-lswaic)
- [Gloriana Campbell, MA, LMHCA](https://millcreekfamilyservices.com/staff/gloriana-campbell-ma-lmhca)
- [Janette Branca, MA, LMFTA](https://millcreekfamilyservices.com/staff/janette-branca-ma-lmfta)
- [Jacob Nowlan, MA, LMHCA](https://millcreekfamilyservices.com/staff/jacob-nowlan-ma-lmhca)
- [Chris Kapetanov, MA, LMHCA](https://millcreekfamilyservices.com/staff/chris-kapetanov-ma-lmhca)
- [Jeremy Petersen, MS, LMHCA](https://millcreekfamilyservices.com/staff/jeremy-petersen-ms-lmhca)
- [Emily Fleischhauer, MS, LMHC](https://millcreekfamilyservices.com/staff/emily-fleischhauer-ms-lmhc)
- [Samantha Moore, MEd, LMHCA](https://millcreekfamilyservices.com/staff/samantha-moore-med-lmhca)
- [Jessica Stein, MSW, LISCW](https://millcreekfamilyservices.com/staff/jessica-stein-msw-liscw)