Posted: February 15, 2023
If you’ve ever experienced a panic attack, you know firsthand the name fits. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you don’t...
Posted: February 14, 2023
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can tackle mental health to make...
Posted: February 13, 2023
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face unique challenges. Here are some of the most common issues LGBTQ+ students experience in school:...
Posted: February 12, 2023
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it...
Posted: February 11, 2023
Ah, Valentine’s Day – a holiday to celebrate love with the one you love. Well, that sounds great and all if you’re in a relationship – but what about if you’re single? What should you do, spend the entire day moping around eating copious amounts...
Posted: February 10, 2023
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make....