How to Support Your Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But sometimes clients can begin to feel a little lost and anxious between therapy sessions.
It’s important to support the progress you’ve made with your therapist in this time between your sessions. Here some things you can do:
Keep Your A-ha Moments in Mind
Therapy is a space for profound A-ha moments. It’s important to hold onto those in the days after your session. Think more deeply about what was uncovered and see if any other pieces of information come to the surface. It’s a great idea to have a dedicated notebook to jot down anything that may come to you. Bring this with you to your next session so you can share your additional insights with your therapist.
Ask your therapist to recommend some helpful books, blogs, or articles that may offer deeper insights into your issue. While reading about your issue will not resolve it on its own, it’s a great way to supplement your therapy sessions.
The Journal of the American Medical Association stated that journaling has both mental and physical benefits. Journaling not only helps to manage stress and reduce anxiety, but it also can alleviate the symptoms of depression.
If you did just these three things, you would find your time in between sessions would be more enjoyable and help to facilitate further positive change.